Think about how many times you do that during a busy day. Now, think about how before that breath has even left your body, your mind has already begun to move on to its next distraction. The calming effects of the deep breath rush out as your brain gets busy.
Meditation as a form of alternative medicine brings about mental calmness and physical relaxation by suspending the stream of thoughts that normally occupy the mind. Generally performed once or twice a day for approximately 20 minutes at a time, meditation is used to reduce stress, alter hormone levels, and elevate one’s mood.
Stress & Sedentry Life Style leads to Blood Pressure , Sugar and Heart Problems Observed in Free Slpl. Homoeopathic Camp Held at Rajouri Garden.
The fast pace of life is taking toll on very city dweller, right from students to home makers and workers to managers, every body is hit by the bug of the stress. Modern technological development and communication aids are adding to the stress because of their high speed. Traveling, exams, admissions etc.at times are too stressful for students as well as parents living hectic lifestyle. Stressed individuals are paying heavy toll in terms of health and well being as they are more prone to stress induced diseases such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke. Most people get trapped into the vicious circle of stress induced diseases and find it difficult to tackle it at later stage. Hence it is very important for us to learn to manage the stress.
Gerontology is the study of old age, stressing the social and behavioral looks of aging. Although aging is a lifelong process and changes in its effects on individual people, old age has been generally stated as beginning at the age of 65.
Diabetes, Blood Pressure, Heart & Arthrits are Commonest among Elderly :- Homoeo Care best for them.
According to ayurveda, a healthy beautiful head of hair requires an ongoing care routine that starts with nourishment. Why wait until you experience hair problems? As with your skin, start taking care of it now, and you’ll reap the benefits for years to come.
Although different people have weight problems for different reason, these 5 tips address fundamental lifestyle habits that affect virtually everyone. The really good news is that these 5 powerful tips are easy to implement and can bring about great changes in your life and health once in place.
In a healthy body, the allergic response serves to protect against invasion by harmful agents. Secretions and inflammation help our immune cells get into the affected tissue, dilute the toxic agent and help wash it away. “Allergies” become a health problem when an excessive and unwanted allergic response occurs to particles that are part of our normal environment and are not actually dangerous to the body.
Immunoglobulin E is an antibody, which is secreted from the white blood cell as a defense agent in our body. It helps us defending bacteria, viruses and other microorganisms, which attack our body. Once the immunoglobulin E attaches to the mast cell, histamine chemical will be secreted from this cell. Histamine is the main cause of nasal allergy. It causes the blood vessel in the mucous membranes swelling and leaking of fluid. Swelling causes congestion inside the nasal passages and the leaking of fluid causes runny nose. When the nasal allergy becomes critical, mucous membranes will become inflammatory and itching.