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Fibromyalgia :: Chronic pain illness – FM – Fibromyalgia

Fibromyalgia is a complex chronic pain illness that is recognized by the American Medical Association, the National Institutes of Health and the American College of Rheumatology. FM experts estimate that approximately 5% of the population worldwide suffer with FM. While it is most common in women, the illness strikes men, women and children of all ages and ethnic backgrounds. For those with severe symptoms, FM can be extremely debilitating and interfere with even routine daily activities.

Skin Care :: Ayurveda and Natural Summer Skin Care

Summer is almost here, and you can?t wait to plunge into the pool or head for the beach. But before you rush out to sample the joys of summertime, make sure you are following a diet and routine that will help keep Pitta dosha in balance.

Alternative Medicine :: Americans using complementary and alternative medicines

Drawing from a long list of “alternative” medical therapies as diverse as the Atkins diet, acupuncture, homeopathy and prayer, federal health researchers reported that nearly two out of three Americans were using unconventional approaches to mend their bodies or maintain their health.

Back Pain, Lumbago, backache, slip disc & Homoeopathy

In today?s scenario almost 80 percent of adults are affected by back pain at some point in their lives. Almost every family has one or more people suffered with this some time or the other. Lumbago is defined as mild to severe pain or discomfort in the area of the lower back. Weak muscles in the Back & Stomach increase the risk of Backaches . A variety of problems in the muscles, tendons, bones, ligaments, or an underlying organ, such as the kidney, may also cause backaches.

Aromatherapy :: Healing Aromas – An Introduction to Ayurvedic Aromatherapy

Essential oils are used in ayurvedic therapeutic formulations for their yogavahi value?their ability to help transport the healing wisdom of herbs and herbal oils to the cells and tissues of the body. They play the same important role in transdermal formulations and skin care that spices do in cooked preparations and compound herbal formulations that we eat.

Renew Yourself this Spring: Ayurvedic Internal Cleansing for Good Health

Ayurvedic healers highly recommend periodic internal cleansing as a way to maintain good health and prevent disorders from taking root in the physiology. Just like you regularly flush out the plumbing system in your home or change the oil in your automobile engine, periodically helping your body flush toxins out thoroughly is a good maintenance technique that will help organs and systems stay more efficient for a longer period of time. Especially after the age of 40, when your body’s own cleansing and rejuvenating capability starts slowing down, supporting it with a cleansing regime is important for ongoing health and vitality.

Ayurveda :: Eating for Balance – Ayurvedic Guidelines for Good Digestion

In ayurveda, diet and digestion are accorded equal importance in maintaining good health. Just as choosing improper foods for your constitution can lead to imbalances, following improper routines and habits can wreak havoc on your digestion, turning even carefully chosen and prepared foods into ama or toxins in your system rather than ojas, the biochemical essence that supports all aspects of life, health, bliss and longevity.

Skin Care :: A Holistic Approach to Winter Skin Care with Ayurveda

According to ayurveda, all the activities of mind and body are governed by three psychophysiological energies known as Vata, Pitta and Kapha. When these three principles within us are in perfect balance, we enjoy good health. If one or more of these energies within us is aggravated or out of balance, disorders result.

Obesity :: 5 Ayurvedic tips for attaining (and maintaining) Ideal Weight

1. Don’t practice deprivation, whether it’s fasting or skipping meals or denying your cravings–it’s the quickest way to start a vicious cycle of weight gain. Instead, eat three meals a day–a small breakfast and dinner and a more hearty lunch, and add a healthy mid-morning or mid-afternoon snack if you feel hungry. Ayurveda does recommend portion control though–the quantity of food you consume at a meal should be no more than what you can hold in your two cupped palms, and you should get up from the table before you feel satiated and completely full.

Hair Care :: Eat your way to hair health – ayurvedic tips for lovely tresses

Ayurveda, the 5,000-year-old system of holistic healing from India, is becoming increasingly popular among spas, beauty salons and skin and hair care manufacturers worldwide because of the efficacy of its skin and hair care solutions. Ayurvedic recommendations for your hair are not only effective at maintaining hair strength, color and luster, they also steer you away from chemicals-based hair care that can create health problems in the long term.