Health :: Cooking and eating tips for weight loss during holidays

It is possible to enjoy the tempting offerings of the holiday season and still manage your weight, according to nutrition and weight management expert Madelyn Fernstrom, Ph.D., director of the UPMC (University of Pittsburgh Medical Center) Weight Management Center.

Influenza :: Increase Vaccine Supply – Statement by Mike Leavitt, US

The World Health Organization (WHO) has taken a significant step forward in the global effort to prepare for an influenza pandemic by publishing the Global Pandemic Influenza Action Plan to Increase Vaccine Supply. In developing this plan through a consensus of the world?s experts in influenza, immunization, vaccine research, and manufacturing, the WHO has set the world?s sights on the decisive path forward to increase the global capacity to produce pandemic influenza vaccine.

Pilates :: Top Six Benefits of Pilates Exercises

Pilates is the exercise of choice for dancers, gymnasts, and a host of famous Hollywood celebrities, and now it finds itself firmly entrenched in the mainstream. So why is pilates so hot? Pilates incredible popularity can be traced to the fact that it provides its faithful practitioners with benefits that you simply can’t get through traditional aerobics/strength training format.

Health :: Laughter the best medicine

It might be regarded as a statement of the obvious. But scientists have proved what everyone else takes for granted – that laughter really is good for you. It turns out that even the anticipation of watching a funny video can raise the levels of immune-boosting hormones in the blood and the benefits can last up to a day.

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