Do not overeat in order to please others

If you are a people-pleaser who strives to keep your social relationships smooth and comfortable, you might find yourself overeating in certain social situations like Super Bowl watch parties.

A new study from Case Western Reserve University found that, hungry or not, some people eat in an attempt to keep others comfortable.

Read moreDo not overeat in order to please others

Dinner :: Dinner in 20 minutes

Working parents and their children can sit down to a nutritious dinner 20 minutes after arriving home by following three simple steps: Plan, Prepare and Participate. Marjorie Fitch-Hilgenberg, associate professor of dietetics at the University of Arkansas, offers practical advice to make meal preparation easier and more satisfying, including instructions for her proven-popular spinach quesadillas.

Trans Fat :: More than 80 percent of NYC restaurants now using fry oils with 0 grams trans fat

Facing a July 1 deadline, most restaurants have already eliminated artificial trans fat in oils used for frying, a new Health Department survey shows. The agency reported today that 83% of restaurants were not using artificial trans fat for frying as of June 1 ? a full month before the new regulation will take effect.

Weight Loss :: The Natural Fat-Loss Pharmacy by Dr. Harry Preuss

A Georgetown medical professor cuts through hype surrounding weight-loss supplements with new science-based guide.

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