Longevity

Ageing :: Calorie restriction – a prescription that extend life

The approach, called calorie restriction, involves eating about 30 percent fewer calories than normal while still getting adequate amounts of vitamins, minerals and other nutrients. Aside from direct genetic manipulation, calorie restriction is the only strategy known to extend life consistently in a variety of animal species, a report of study in a laboratory at the Wisconsin National Primate Research Center, highlighted by Michael Mason in the New York Times.

Gene :: Scientists Publish Analysis of Honey Bee Genome

A research consortium, supported by the National Human Genome Research Institute (NHGRI), one of the National Institutes of Health (NIH), today announced the publication of a high-quality draft genome sequence of the western honey bee, finding that its genome is more similar to humans than any insect sequenced thus far.

Low Calorie Diet :: Low Calorie Diet Affects Aging-Related Factors

Results from a controlled clinical trial indicate that overweight people who cut their calories by 25 percent for six months have reduced fasting insulin levels and core body temperature, two markers for which lower levels have been associated with increased longevity in humans. The present study is part of a project sponsored by the National Institute on Aging (NIA), a component of the National Institutes of Health at the U.S. Department of Health and Human Services, to learn more about the effects of sustained low calorie diets in humans on factors affecting aging.

Weight Loss :: The Maharishi Ayurveda Approach to Weight Loss

Although different people have weight problems for different reason, these 5 tips address fundamental lifestyle habits that affect virtually everyone. The really good news is that these 5 powerful tips are easy to implement and can bring about great changes in your life and health once in place.

Allergies :: The Maharishi Ayurveda Approach to Allergies

In a healthy body, the allergic response serves to protect against invasion by harmful agents. Secretions and inflammation help our immune cells get into the affected tissue, dilute the toxic agent and help wash it away. “Allergies” become a health problem when an excessive and unwanted allergic response occurs to particles that are part of our normal environment and are not actually dangerous to the body.

Weight Loss :: Connection between being lean and living longer

It has been known for a long time that mice live longer on diets that severely restrict calories, but until now the reason has not been clear. Restricting calories causes a gene called SIR2 to become active, and this in turn activates another gene called PPAR-gamma that regulates fat storage.

Ayurveda :: Eating for Balance – Ayurvedic Guidelines for Good Digestion

In ayurveda, diet and digestion are accorded equal importance in maintaining good health. Just as choosing improper foods for your constitution can lead to imbalances, following improper routines and habits can wreak havoc on your digestion, turning even carefully chosen and prepared foods into ama or toxins in your system rather than ojas, the biochemical essence that supports all aspects of life, health, bliss and longevity.