Vitamin D :: Boost Vitamin D intake through diet and supplements

Based on data reviewed by a consensus conference convened by the American Academy of Dermatology Association (Academy) to examine the relationship between sunlight, tanning booths and vitamin D, renowned medical experts agreed that increasing exposure to either natural or artificial ultraviolet (UV) light should not be recommended as a supplemental source of vitamin D.

Osteoporosis :: 5 Steps to Bone Health

Osteoporosis is a disease of bone in which the amount of bone is decreased and the strength of trabecular bone is reduced, cortical bone becomes thin and bones are susceptible to fracture. It is defined according to the bone mineral density (BMD) as measured by DEXA: a BMD of 2.5 standard deviations below the peak bone mass (20 year old person standard) is considered osteoporosis. While treatment modalities are becoming available, prevention is still the most important way to reduce fracture.