5 best ways to get your daily Vitamin D

Vitamin D is essential for bone health. Recent research suggests it may have other benefits, too, such as protecting against colds and fighting depression. However, if you don’t spend enough time in the sun or if your body has trouble absorbing the vitamin, you may not get enough Vitamin D. Institute of Medicine’s (IOM) recommended … Read more

Daylight saving time ended in US

Daylight Saving Time (United States) began Sunday, March 11, 2012, 2:00am, and ended Sunday, November 4, 2012, 2:00am. Daylight saving time (DST) — also summer time in several countries in British English, and European official terminology — is the practice of advancing clocks so that evenings have more daylight and mornings have less. Typically clocks … Read more

Milk :: Kids still not drinking enough milk

American children are drinking too little milk and what they are consuming is too high in fat, according to a Penn State study. “There is a strong correlation between dairy consumption and calcium,” says Sibylle Kranz, assistant professor of nutritional sciences. “While there is calcium in fortified orange juice, for example, it is not as bioavailable as that found in milk.” She notes that people need to take calcium with vitamin D and some protein for optimal use in the body.

Vitamin D :: Low vitamin D linked to higher risk of hip fracture

Women with low levels of vitamin D have an increased risk of hip fracture, according to a study led by the University of Pittsburgh Graduate School of Public Health presented this week at the 29th annual meeting of the American Society for Bone and Mineral Research at the Hawaii Convention Center.

Vitamin D :: Vitamin D supplements lower risk of death

Individuals who take vitamin D supplements appear to have a lower risk of death from any cause over an average follow-up time of six-years, according to a meta-analysis of 18 previously published studies in the September 10 issue of Archives of Internal Medicine, one of the JAMA/Archives journals.

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