Daylight Saving Time (United States) began Sunday, March 11, 2012, 2:00am, and ended Sunday, November 4, 2012, 2:00am. Daylight saving time (DST) — also summer time in several countries in British English, and European official terminology — is the practice of advancing clocks so that evenings have more daylight and mornings have less. Typically clocks … Read more
Winter is the darkest time of year and doctors know a lack of light can affect your mood.
While many people believe that Seasonal Affective Disorder (SAD) amounts to feeling gloomy in the winter, a University of Rochester research review emphasizes that SAD is actually a subtype of major depression and should be treated as such.
Cold weather enthusiasts may eagerly await the snowy days of winter, but for those with seasonal affective disorder, the change from sunny to gloomy days often brings on a similar change in mood.