Weight Loss :: Think you are thin – weight loss tip

As the commitment to our New Year’s resolutions wanes and the trips to the gym become more infrequent, new findings appearing in the February issue of Psychological Science may offer us one more chance to reap the benefits of exercise through our daily routine.

Weight Loss :: Promoting self-weighing in teens is not helpful to weight management

Teenage girls who weigh themselves frequently are more likely to binge eat and participate in unhealthy weight control behaviors in the future, according to new research from the University of Minnesota School of Public Health.

Diabetes :: Holiday gluttony can spell disaster for undiagnosed diabetics

Hearty feasts and couch-potato marathons are holiday traditions, but UT Southwestern Medical Center experts warn that packing on pounds and not exercising could be deadly for the 6 million Americans who have diabetes and don’t even know it.

Heart :: Study helps explain heart benefits from daily – but small – dose of chocolate

Some chocoholics who just couldn?t give up their favorite treat to comply with a study to test blood stickiness have inadvertently done their fellow chocolate lovers – and science – a big favor.