Folic Acid :: Folic acid and folate supplements improve cognitive function

Folic acid and folate supplements can boost the cognitive powers among older adults. Researchers in Holland say that the powers attributed to folic acid supplements regarding their ability to increase the powers of cognition among older adults are real.

Heart :: Handful of almonds keep your heart healthy

An apple a day may keep the doctor away, but when it comes to looking after your heart, it seems that nothing does a better job than a handful of almonds. New research on almonds has found that the dry fruits are especially good for the heart, for not only do they happen to be high in several types of antioxidants, but may also improve blood sugar levels as well as play an important role in a cholesterol lowering eating plan, researchers at Tufts University have found.

Heart :: Be true to your heart with a handful of almonds

Are you looking for simple ways to improve your heart health? Including a handful of almonds, whether it?s as a snack or sprinkled throughout your day, may be one easy and satisfying way. Over the past few months, new research on almonds continues to show why including a handful of almonds can help you to be true to your heart. Here?s a look at what they are finding.

Pregnancy :: Protection against cancer begins during pregnancy, eat broccoli and cabbage

Pregnant and nursing women who eat generous amounts of cruciferous vegetables like broccoli and cabbage could help protect their children from cancer, both as infants and later in life. A new study done with laboratory mice found that phytochemicals found in certain vegetables provided a very high level of protection against leukemia and lymphoma in young animals, and also significantly protected against lung cancer during the rodent’s equivalent of middle age.