Sinusitis :: A Patient’s Guide to Sinusitis, Nasal Allegies, Polyps & Treatment

More than 37 million Americans suffer from chronic sinusitis, making it the most common chronic condition in the country. Millions more suffer from nasal allergies that can lead to sinusitis. If left untreated, it can lead to headaches, blood infections, meningitis, and neurological disorders.

Fitness :: Pilates exercises – What is Pilates

Pilates – A body conditioning system created over eighty years ago by Joseph H. Pilates. Initially popular with dancers and other performers, the Pilates method has become popular in the fitness world. Exercises performed on the floor, or on specialized equipment, Pilates coordinates mind, body and breath to develop sleek and functionally strong abdominal muscles, a strong and supple back, and aligns the shoulder girdle.