Obesity :: 5 Ayurvedic tips for attaining (and maintaining) Ideal Weight
1. Don’t practice deprivation, whether it’s fasting or skipping meals or denying your cravings–it’s the quickest way to start a vicious cycle of weight gain. Instead, eat three meals a day–a small breakfast and dinner and a more hearty lunch, and add a healthy mid-morning or mid-afternoon snack if you feel hungry. Ayurveda does recommend portion control though–the quantity of food you consume at a meal should be no more than what you can hold in your two cupped palms, and you should get up from the table before you feel satiated and completely full.