Heat Stroke :: Keep a cool head on hot, humid days to avoid heat stroke

Keeping cool on hot, humid summer days is good advice for more reasons than sheer comfort. It’s vital for good health – even staying alive. That’s the message from the Pennsylvania Medical Society, warning young and old alike that heat stroke is a deadly illness to be avoided at all costs – even if it means sacrificing a day at the beach.

Osteoporosis :: Men should exercise to reduce their risk of broken bones in later life

Serious fractures are common among older people and can have devastating consequences, particularly if a hip is broken. It is already recommended that women should take exercise to reduce the thinning of their bones, but now research published in PLoS Medicine shows that men too can help avoid fractures if they participate in sport or other vigorous activity.

Exercise :: Burning fat and carbohydrate during exercise

In a paper published in the Journal of Physiology, Helge, Stallknecht, Richter, Galbo, and Keins from Copenhagen shed light on fat oxidation during exercise and physical activity. Their observations suggest that fat oxidation during exercise reflects a fine interplay between the cardiovascular, neurological, endocrine and muscle metabolic systems.

Healthy :: College students less healthy than they think

Obesity, high blood pressure, high cholesterol, and inactivity: they?re not just your father?s problems any more, University of New Hampshire research finds. New data on the widely unstudied demographic of college students indicates that this group of 18 ? 24-year-olds are on the path toward chronic health diseases. Although limited, national data suggest the trend is not unique to UNH.

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