Study sets dietary sugar limit
People should get no more than 10 per cent of their calories from sugar, experts say in a new report on how to stem the global epidemic of obesity linked diseases.
Exercise
Allergies :: Allergies are Nothing to Sneeze at… With Homeopathic Medicines
It is getting close to allergy season again, and to most allergy sufferers freedom from this dread condition is literally nothing to sneeze at. This freedom, however, is a distant dream for many allergy sufferers. Allergies can be imprisoning.
You exercise more than you know it
Good news for people who constantly fret about not burning enough calories. A new research has revealed that people in fact exercise more than they think.
Back Pain :: Care tips – manage back pain
Back pain is a symptom that can arise from many causes. It can range from a dull ache to shooting pain. A sedentary lifestyle makes you more vulnerable, as does obesity.
Stress :: How mental stress leads to physical ailments
Prolonged stress weakens the immune system, strains the heart, damages memory cells and deposit fats at the waist, says Dr. Bruce McEwen of the neuroendocrinology laboratory, Rockefeller University, and author of a new book, The End of Stress as We Know It.
Stress :: Burnout
What is Burnout?
Burnout occurs where highly committed people lose interest and motivation. Typically it will occur in hard working, hard driven people, who become emotionally, psychologically, or physically exhausted. You are at risk of burnout where: