Healthy :: It’s not too late to change, lowering cardiac risk later in life

Can adopting a healthier lifestyle later in life help – or is it too late? In a study published in the July 2007 issue of The American Journal of Medicine, researchers from the Medical University of South Carolina, Charleston found that people 45 to 64 years of age who added healthy lifestyle behaviors could substantially reduce their risk for cardiovascular disease (CVD) and reduce their death rate.

Asthma :: Papworth breathing exercise reduces asthma symptoms

A sequence of breathing and relaxation exercises known as the Papworth method has been shown to reduce asthma symptoms by a third by the first randomised controlled trial to investigate the technique, which is published online ahead of print in Thorax.

Exercise :: Increasing physical activity with a little boost

Personalized programs that provide feedback and motivation through mail or phone counseling offer a cost-effective way to promote healthy behaviors, such as exercise. As Americans struggle to become more physically active, simple programs that provide feedback and motivation can play a crucial role in getting people off to a good start, according to a study of the July issue of Health Psychology.

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