Fitness :: Research suggests fitness reduces inflammation

Although a number of studies have suggested that regular exercise reduces inflammation ? a condition that is predictive of cardiovascular and other diseases, such as diabetes ? it is still not clear whether there is a definitive link. And if such a link exists, the nature of the relationship is by no means fully understood.

Exercise :: Exercise in elderly proven to improve quality of life

A new study appearing in the Journal of the American Geriatrics Society compares the efficacy of three programs designed for reducing falls and improving quality-of-life among the elderly; education, home safety assessment and modification (HSAM) and exercise training. The study also examines the secondary effects of these programs on functional balance, daily activity, fear of falling and depression level, finding that exercise training yields the most significant improvements.

Weight Loss :: White women more likely than black women to seek dieting help

In the battle of the bulge, dieters often seek reinforcements ? such as a doctor?s prescription, counseling by a mental health professional, suggestions from a trainer or membership in a weight-loss support group. However, some people might be more reluctant to look for outside assistance than others.

Dr. Anil Singhal Homeopathic Doctor | Dr. Anil Singhal's Blog | Manan - My Memoir by Dr. Anil Singhal | Boger's Legacy | Organon of Medicine | Health Newstrack