Exercise :: Runners – Let thirst be your guide

Many people are drinking too much water, including sports drinks, when exercising, a practice that could put some individuals engaging in prolonged types of endurance exercise at risk of potentially lethal water intoxication, say international experts who study disorders of water metabolism.

Psychology :: Attention training may help older adults improve concentration

Can a fitness program for your brain improve thinking and concentration the way lifting weights can increase muscle strength? Early results from a Wake Forest University Baptist Medical Center study suggest that attention training can change brain activity so older adults can block out distractions and improve concentration.

Diabetes :: Diabetes professionals join forces to identify gaps in diabetes care and better self care

A symposium, sponsored by the American Journal of Nursing (AJN) in collaboration with the American Diabetes Association, the American Association of Diabetes Educators, Joslin Diabetes Center and the University of Pennsylvania School of Nursing identified barriers to, and strategies for, more effective diabetes self management and reaffirmed the nurse’s critical role to facilitate better patient self care. These results are published in a special supplement to the June issue of AJN.

Weight Loss :: Does OTC diet pill Alli live up to its name?

Alli is the first and only FDA-approved OTC product for weight loss. It is available in stores June 15. Dr. James Anderson, UK HealthCare weight loss researcher, studied the effects of the drug on mildly to moderately overweight individuals and found it does aid weight loss.

Fitness :: To keep fit in space, train like an athlete

If one part of your car isn’t properly maintained, it can affect how the entire vehicle runs ? especially if you’re taking a long trip. The same can be said for the human body. That?s why, when it comes to fitness in space, it?s important to create a program addressing the whole system, parts included.

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