Exercise :: Hats make smart outdoor exercise accessories

Whatever the season, a cap or hat is a smart choice for outdoor exercise. With many blood vessels and not much flesh, the head is a prominent place to lose body heat.

Wearing a head covering will lock in some of this heat during exercise outside in cold weather. A cap or floppy hat also will protect the head and face from the ultraviolet rays of the sun, which can damage the skin and increase the risk of skin cancer during extended outdoor sessions.

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