Diet | Page 87 of 102 | SpiritIndia.com

Zone Diet :: Achieving SuperHealth and Permanent Fat Loss

Everyone from Madonna to Howard Stern to the cast of Baywatch is in “the Zone” — and now “Zone”-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers’ understanding of this revolutionary health and fitness program that has become the regimen of the ’90s.

Obesity :: Ayurvedic Guide to Diet and Weight Loss

The inspiration for writing The Ayurvedic Guide to Diet & Weight Loss: The Sattva Program arose from my work and study as a physician for the past twenty years in the field of Ayurvedic Medicine – Scott Gerson.

Migraine :: Women’s Migraine Survival Guide

An Oregon physician provides smart advice on how to identify migraine headaches, treat them, and prevent their interference with day-to-day life. She discusses the difference between migraines and other types of headaches, the newest medications available, and touches on alternative therapies that might work.

Weight Loss :: How Low Carb Diets Make You Fat and Timing Makes You Thin

Stepping around the low-fat versus low-carb debate, Jorge Cruise (Eight Minutes in the Morning) suggests that losing weight isn’t in what you eat, but rather, when you eat it. The core idea behind The Three-Hour Diet is that by timing your meals and snacks every day, the pounds will come off. No restrictions, no exercise.

Hypothyroidism :: Living Well with Hypothyroidism

As many as one in eight women have a thyroid condition. In Living Well with Hypothyroidism, Mary Shomon outlines the most common of these–too little thyroid hormones in the body. Weight gain, depression, fatigue, and what patients call “brain fog, Brillo hair, and prune skin” result. Because the symptoms of hypothyroidism mimic so many other conditions–chronic fatigue, PMS, clinical depression–it can be very tricky to diagnose, especially since patients with HMOs may not get the thorough testing they need.

Breast Cancer :: Guide for the Woman With Newly Diagnosed Breast Cancer

In a valuable guide for women who have just been diagnosed with breast cancer, Dr. John Link helps sort through the confusion and the fear, by explaining such things as how to get a second opinion and how to understand a pathology report.

Detox Diet :: Boost metabolism, detoxification and weight loss

Detox Diet brings together two problems that usually are treated separately – detoxification and weight loss.

DASH Diet :: NutriGenie DASH Diet for Windows

The DASH diet is based on findings from the “Dietary Approaches to Stop Hypertension” a National Heart, Lung, and Blood Institute-supported study that found that elevated blood pressure levels can be reduced with an eating plan low in total fat, saturated fat, and cholesterol, and rich in fruits, vegetables, and lowfat dairy products.

Cholesterol :: Controlling Cholesterol the Natural Way

Elevated levels of cholesterol put you at risk for heart attack and stroke. Now you can control cholesterol naturally!

Cholesterol :: 50 Ways to Lower Cholesterol

Because diet, weight, exercise, and genetics determine cholesterol levels, the treatment of a cholesterol disorder requires a multifaceted approach.