DASH Diet :: Benefits of DASH diet extend beyond lowering blood pressure

The popular DASH diet, established by the National Institutes of Health as a way to lower blood pressure and cholesterol levels, may have health benefits that go beyond its stated purpose of lowering people?s risk of heart disease, according to research published in the Journal of the American Dietetic Association.

Vitamin D :: Boost Vitamin D intake through diet and supplements

Based on data reviewed by a consensus conference convened by the American Academy of Dermatology Association (Academy) to examine the relationship between sunlight, tanning booths and vitamin D, renowned medical experts agreed that increasing exposure to either natural or artificial ultraviolet (UV) light should not be recommended as a supplemental source of vitamin D.

Weight loss :: Mental approach to weight loss – obesity

The one thought that crosses the minds of millions everyday is – How wonderful would life become if I would be slim? – I am not stressing on the belief that fat people do not or cannot lead good lives; it is about their motivation behind the plan to lose weight. The question arises how they discover themselves?

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