Atkins Diet :: Four phases of the Atkins diet
There are four phases of the Atkins diet:
Weight loss
Atkins Diet :: Nature of the diet
The Atkins represents a radical departure from prevailing theories. He claimed there are two main unrecognised factors about Western eating habits, arguing firstly that the main cause of obesity is eating refined carbohydrates particularly sugar, flour, and high-fructose corn syrups; and secondly that saturated fat is overrated as a nutritional problem, only trans fats from sources such as hydrogenated oils need to be avoided. Consequently, Dr. Atkins rejects the advice of the food pyramid, instead telling us the tremendous increase in refined carbohydrates is responsible for the rise in metabolic disorders of the 20th century, and the focus on the detrimental effects of dietary fat has actually contributed to the obesity problem by increasing the proportion of insulin inducing foods in the diet.
Exercise :: Anaerobic exercise
Anaerobic exercise is complementary to aerobic exercise. The early stage of all exercise is anaerobic.
Weight Loss :: Losing weight through suggestion – weight loss regime
It’s a weight loss regime that seems to guarantee success, but researchers may have to work on the name. Proving, it seems, that fighting the flab really is a question of mind over matter, psychologists in America “brainwashed” a number of volunteers into losing their taste for certain fattening foods by implanting unpleasant childhood memories about them.
Weight Gain :: Dairy fat not linked to weight gain
In a new extensive study set to fuel the ongoing debate about the health benefits of milk, researchers find dietary calcium and skimmed milk are linked to weight gain, while dairy fat is not.
Nantucket Diet :: The Nantucket Diet
Move over Atkins, Zone and South Beach, there’s a new diet book on the shelf, The Nantucket Diet. Medford Dr. Sol Jacobs is one of the authors. The Nantucket diet is an alternative to fad dieting that gives the reader the tools they need to regain control of their weight.
Mesotherapy :: Treat local medical and aesthetic conditions of skin
In its latest Emerging Technology Report, the American Society for Dermatologic Surgery (ASDS) informed its members of one of the latest procedures entering the marketplace, mesotherapy. The report included a summary of available published scientific data, as well as general information on mesotherapy.
Heart Disease :: Gastric bypass surgery reduces the risk of heart disease
A Stanford University School of Medicine study using new measures of heart disease risk shows that gastric bypass surgery reduces the risk of heart disease even more than previously believed. The researchers say the finding underscores the value of the surgery for extremely overweight people, whose obesity puts them in danger of heart attack, stroke and other cardiovascular illness.
Health Spa :: Treatments targeting health and well-being – Marine Spa
St David’s Hotel (Gwesty Dewi Sant) in Cardiff, UK, has announced the launch of the new St David’s Marine Spa concept.
Diabetes :: Diet drug cuts blood sugar, trims waistline in type 2 diabetics
A drug that curbs appetite has been found to reduce a host of factors that contribute to type 2 diabetes – including elevated blood sugar levels, a study has shown.