Insomnia :: Sleep on a Good Firm Bed
A firm bed will give your entire body the support it needs to really relax.
Sleep
Insomnia :: Sleep on Your Back
It’s the best position for relaxing, and allows all your internal organs to rest properly. If you must sleep on your side, do it on your right side, not your left. Sleeping on the left side causes your lungs, stomach and liver to press against your heart, causing stress on an organ that most of us find quite useful.
Insomnia :: Get Some Physical Exercise During the Day
People with “mental” jobs, like office workers, have far more trouble with insomnia than do people who work physically hard all day.
Insomnia :: Keep Regular Bedtime Hours
Your body likes regular routines, whether you do or not.
Insomnia :: If You Can’t Sleep, Get Up
Don’t lie awake trying to get to sleep any longer than 30 minutes.
Insomnia :: Don’t Sleep In
Get up at the same time every day, even on weekends and holidays.
Insomnia :: Get Up Earlier in the Morning
At least try this when you’re trying to set up your new regular bedtime routine.
Insomnia :: Keep Your Bed a Place for Sleep
Keep Your Bed a Place for Sleep
Meditation :: Zen and the Brain – Understanding of Meditation n Consciousness
Aldous Huxley called humankind’s basic trend toward spiritual growth the “perennial philosophy.” According to James Austin, the trend implies a “perennial psychophysiology”–for awakening, or enlightenment, occurs only because the human brain undergoes substantial changes.
Fibromyalgia :: Living Well with Chronic Fatigue Syndrome and Fibromyalgia
A comprehensive guide to the diagnosis and treatment of chronic fatigue syndrome and fibromyalgia vital help for the millions of people suffering from pain, fatigue, and sleep problems.