BP above normal may up stroke risk

People with a blood pressure level slightly above the normal reading of 120/80 may have an increased risk of stroke, a new study has warned. Blood pressure levels ranging from

Added sugar increases risk of heart disease

A new study reveals that eating too much sugar is bad for our heart and could lead to an earlier death. The research examined nutrition surveys from nearly 12,000 Americans

5 best ways to get your daily Vitamin D

Vitamin D is essential for bone health. Recent research suggests it may have other benefits, too, such as protecting against colds and fighting depression. However, if you don’t spend enough

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