Personalized programs that provide feedback and motivation through mail or phone counseling offer a cost-effective way to promote healthy behaviors, such as exercise. As Americans struggle to become more physically active, simple programs that provide feedback and motivation can play a crucial role in getting people off to a good start, according to a study of the July issue of Health Psychology.
Why does putting our feelings into words ? talking with a therapist or friend, writing in a journal ? help us to feel better” A new brain imaging study by UCLA psychologists reveals why verbalizing our feelings makes our sadness, anger and pain less intense.
A Canadian study has confirmed what parents have long suspected: dating, sexual activity and substance use seem to make teens feel older than they really are. And, as adolescents get older, the gap between their chronological age and their self-perceived age widens.
Pride has perplexed philosophers and theologians for centuries, and it is an especially paradoxical emotion in American culture. We applaud rugged individualism, self-reliance and personal excellence, but too much pride can easily tip the balance toward vanity, haughtiness and self-love.
Can a fitness program for your brain improve thinking and concentration the way lifting weights can increase muscle strength? Early results from a Wake Forest University Baptist Medical Center study suggest that attention training can change brain activity so older adults can block out distractions and improve concentration.
Want to light up the pleasure center in your brain? Just pay your taxes, and then give a little extra voluntarily to your local food bank. University of Oregon scientists have found that doing those deeds can give you the same sort of satisfaction you derive from feeding your own hunger pangs.
A symposium, sponsored by the American Journal of Nursing (AJN) in collaboration with the American Diabetes Association, the American Association of Diabetes Educators, Joslin Diabetes Center and the University of Pennsylvania School of Nursing identified barriers to, and strategies for, more effective diabetes self management and reaffirmed the nurse’s critical role to facilitate better patient self care. These results are published in a special supplement to the June issue of AJN.
The researcher analysed more than 1,500 people between the ages of 18 and 80 and a similar number of men and women. The study concludes that there are no universally good or bad jokes for both women and men, and points out that women have changed their humorous preferences.
In a detailed study that served to investigate the actual nature and content of sexual dreams across a large sample of dream reports from men and women, approximately eight percent of everyday dream reports from both genders contain some form of sexual-related activity.
More than half of the participants in experiments conducted at the University of York fail to plan ahead when making dynamic decisions about their lives, according to the findings of research funded by the Economic and Social Research Council that will have implications for policies on financial planning and pensions.