Yoga :: Fitness – Prenatal Yoga

The best thing about this prenatal yoga tape is that there is a model for each trimester. Instructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters (they’re even dressed in different colors for easy reference).

Multiple Sclerosis :: Yoga n fatigue relief in multiple sclerosis

Multiple sclerosis is a chronic degenerative disease of the central nervous system in which gradual destruction of myelin occurs in patches throughout the brain or spinal cord (or both), interfering with the nerve pathways and causing muscular weakness, loss of coordination and speech and visual disturbances. Yoga has been found in reducing fatigue.