Dementia :: Eating fish, omega-3 oils, fruits and veggies lowers risk of memory problems

A diet rich in fish, omega-3 oils, fruits and vegetables may lower your risk of dementia and Alzheimer’s disease, whereas consuming omega-6 rich oils could increase chances of developing memory problems, according to a study published in the November 13, 2007, issue of Neurology®, the medical journal of the American Academy of Neurology.

Cholesterol :: Canola oil increases compliance with dietary recommendations for fatty acids

People’s intake of fatty acids – which have been linked to cardiovascular disease and other conditions – can be substantially affected by changing the type of vegetable oil they use, according to researchers at the University of Illinois and Pennsylvania State University.