Weight Loss :: A spoonful of sugar helps your waistline go down

A new study challenges conventional thinking that a high carbohydrate, low fat slimming plan should contain little or no added sugar. A team of scientists at Queen Margaret University, Edinburgh has found that a low-fat, high-carbohydrate diet — containing sucrose — combined with physical activity achieved the greatest health benefits in overweight subjects.

Fitness :: Research suggests fitness reduces inflammation

Although a number of studies have suggested that regular exercise reduces inflammation ? a condition that is predictive of cardiovascular and other diseases, such as diabetes ? it is still not clear whether there is a definitive link. And if such a link exists, the nature of the relationship is by no means fully understood.

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