Breast cancer :: Exercise may reduce risk of Breast Cancer
Women of all ages can reduce their risk of breast cancer by exercising regularly. Previous studies have shown that regular exercise can protect against the disease.
Lifestyle
Breast cancer :: Western lifestyle increases breast cancer risk
High oestrogen levels among well-fed and largely inactive women in Western countries may be largely responsible for the epidemic of breast cancer. Tests show that oestrogen is far more prevalent in modern Western women than in those from less developed societies.
Menopause :: The Maharishi Ayurveda Approach to Menopause and HRT
Learn the Maharishi Ayurveda approach to menopause with author and clinician Nancy Lonsdorf M.D.. Dr. Lonsdorf describes how to determine the type of imbalances at the basis of menopausal symptoms and provides practical recommendations to help prevent and alleviate them.
Obesity – more chances of GERD
People who are overweight or obese may be up to six times more likely to have Gastro Esophageal Reflux Disease (GERD) / Gastro Oesophageal Reflux Disease (GORD) than people who are of normal body weight.
Dementia :: Be mentally active in your old age – avoid senile dementia
Scientists have come up with yet more evidence to suggest that keeping the brain active can ward off senile dementia.
Back Pain :: Care tips – manage back pain
Back pain is a symptom that can arise from many causes. It can range from a dull ache to shooting pain. A sedentary lifestyle makes you more vulnerable, as does obesity.
Stress :: Burnout
What is Burnout?
Burnout occurs where highly committed people lose interest and motivation. Typically it will occur in hard working, hard driven people, who become emotionally, psychologically, or physically exhausted. You are at risk of burnout where: