Exercise :: Aerobics

Aerobics is often done to music. Aerobics is very popular with women who do it together in a group following an instructor or alone in front of the television.

Exercise :: Aerobic exercise

Aerobic exercise is a type of exercise in which muscles draw on oxygen in the blood as well as fats and glucose, that increase cardiovascular endurance. Aerobic exercise is not to be confused with aerobics, which is a type of aerobic exercise but far from the only one.

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