Aerobics is often done to music. Aerobics is very popular with women who do it together in a group following an instructor or alone in front of the television.
In the 1960s, Dr. Kenneth H. Cooper introduced an exercise training in order to strengthen the heart and the lungs and took the first step of the “aerob” training in the United States. His published book Aerobics finally led to a gymnastic staying power-training, to Aerobics.
Aerobics is done in order to:
improve fitness,
burn up calories,
shape body,
strengthen physical well-being, and
keep fit.
There are different types of Aerobics, apart from
a Warm up,
a Cardio part, and
a Cool down,
one lesson also consists of
Floorwork, and
Stretching.