The low GI nutrition approach – which ranks foods based on how quickly they raise your blood-sugar levels – is widely acknowledged by health experts as the healthier, better balanced, and more flexible alternative to every other diet regimen.
The Low GI Diet Revolution is the only science-based diet that is proven to help you lose up to 10 percent of your current weight and develop a lifetime of healthy eating habits that can protect you from illness and disease.
Synthesizing over 20 years of ground-breaking research on carbohydrates and the glycemic index, the authors of the New York Times best-selling New Glucose Revolution series show you how to make “smart carb” food choices for every meal that will satisfy your hunger, increase your energy levels, and eliminate your desire to eat more than you should.
In addition, The Low GI Smart Carb Diet features an effective 12-week action plan with food, exercise, and activity goals for each week and a maintenance program to help you solidify your new eating habits and avoid regaining weight. The result: A slimmer, stronger, healthier you-for the rest of your life.
More than just a weight loss guide – though you will lose up to 10 percent of your current body weight – The Low GI Diet Revolution is a complete program for a lifetime of good health.
Highlights include:
– Critical information about carbohydrates and the glycemic index
– How to strike the right carbohydrate/protein balance in your diet
– The tools and tips you need to eat low GI for life
– An effective 12-week action plan with food, exercise, and activity goals for each week
– Targeted exercise suggestions and advice to improve your fitness level
– A maintenance program to help you solidify your new eating habits and avoid regaining weight
30 delicious low GI recipes, appetizing meal plans, and a menu survival guide
– The most up-to-date and comprehensive GI table available with the GI values for hundreds of foods and advice on how often to eat them
Easy to follow and based on making simple substitutions to the way you eat now, The Low GI Diet Revolution is the best choice for those who want to feel good and look great for life.