Fitness :: Gluteal exercises – Step Ups

Find out what exercises work best for your Glutes:

– Stand with good posture behind a tall step or box [approximately 15 inches (38 cm) high] while holding a dumbbell in each hand.
– Place your left foot on top and transfer your weight to that leg.
– Push down with your left foot (especially the heel), straightening your leg, to come up on top of the box.
– Use the left leg only; keep the right leg passive, especially as you initiate the step-up.
– Repeat on the same side for eight to 12 reps.
– Change legs.

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