Regular exercise after childbirth offers a range of health benefits. For example, exercise helps you return to your pre-pregnancy shape and gives you increased energy to cope with the demands of new motherhood. It is important to consult with your doctor before you start any postnatal exercise program.
1. Walk on treadmill or outdoors.
2. Tone up your abdominal muscles under the guidance of your doctor.
3. Eat right wholesome nutritous meals after pregnancy.
4. Have lots of water, juices and vegetables.
5. Go early to bed and rise early in morning for your regular walk.