Exercise

Fitness :: Basic fitness tips after childbirth

Regular exercise after childbirth offers a range of health benefits. For example, exercise helps you return to your pre-pregnancy shape and gives you increased energy to cope with the demands of new motherhood. It is important to consult with your doctor before you start any postnatal exercise program.

Aromatherapy :: Healing Aromas – An Introduction to Ayurvedic Aromatherapy

Essential oils are used in ayurvedic therapeutic formulations for their yogavahi value?their ability to help transport the healing wisdom of herbs and herbal oils to the cells and tissues of the body. They play the same important role in transdermal formulations and skin care that spices do in cooked preparations and compound herbal formulations that we eat.

HIV/AIDS and Complementary therapies

Initially, there were no drugs available to treat HIV/AIDS, but substantial numbers of infected individuals collaborated, shared experiences and found an alternative way. Without medications, people incorporated proper nutrition, exercise and complementary therapies into their lives. People have been successful at staying healthy and/or having wellness restored time after time using complementary therapies, with or without HIV/AIDS medications. We must acknowledge and give credibility to this reality! We must acknowledge all of the many contributions by people infected with HIV. They are the same people who raised funds and started AIDS organizations, thereby providing and developing treatment libraries, which contained files on all the alternative treatments used by people living with HIV/AIDS. When HIV/AIDS drugs did become available, HIV/AIDS research and drug treatment information was included in these libraries.

Renew Yourself this Spring: Ayurvedic Internal Cleansing for Good Health

Ayurvedic healers highly recommend periodic internal cleansing as a way to maintain good health and prevent disorders from taking root in the physiology. Just like you regularly flush out the plumbing system in your home or change the oil in your automobile engine, periodically helping your body flush toxins out thoroughly is a good maintenance technique that will help organs and systems stay more efficient for a longer period of time. Especially after the age of 40, when your body’s own cleansing and rejuvenating capability starts slowing down, supporting it with a cleansing regime is important for ongoing health and vitality.

Diabetes :: Diabetics must try to lose weight

Investigators at the U.S. Centers for Disease Control and Prevention (CDC) found that among 1,400 diabetics they studied, those who said they had tried to lose weight in the past year were less likely to die over the next nine years. And it didn’t matter whether they actually shed any pounds, the researchers report in the journal Diabetes Care.

Allergies :: Skin care products may cause allergy

Parents and physicians should exercise caution when choosing skin care products for use on allergic children. Many contain ingredients to which children may be sensitive, such as milk, wheat and nuts, according to research presented at the annual meeting of the American Academy of Allergy, Asthma & Immunology.

Women’s Health :: Dysfunctional uterine bleeding & Homeopathy

The term dysfunctional uterine bleeding is used when there is heavy or irregular vaginal bleeding and where uterus, ovaries and fallopian tubes are found to be structurally and organically normal on bimanual examination. DUB occurs most commonly at the beginning and at the end of the reproductive years-shortly after the onset of menstrual cycle in an adolescent girl, when the hypothalamic ovarian axis is depressed because of low estrogen output.

Dr. Anil Singhal Homeopathic Doctor | Dr. Anil Singhal's Blog | Manan - My Memoir by Dr. Anil Singhal | Boger's Legacy | Organon of Medicine | Health Newstrack