People who are overweight or obese can use behavioural and cognitive-behavioural strategies to help lose weight.
National and community leaders join researchers today to sort out how a child?s environment increases the risk for obesity and to identify ways the environment can be changed to address this health epidemic. More than 700 people will gather for a two-day conference, Environmental Solutions to Obesity in America?s Youth – sponsored by the National Institute of Environmental Health Sciences, one of the National Institutes of Health.
Being physically active reduces the risk of heart-related problems, including heart attack. Physical activity can improve cholesterol levels, help control high blood pressure and diabetes, and manage weight. It also increases physical fitness, promotes psychological well-being and self-esteem, and reduces depression and anxiety.
The low GI nutrition approach – which ranks foods based on how quickly they raise your blood-sugar levels – is widely acknowledged by health experts as the healthier, better balanced, and more flexible alternative to every other diet regimen.
The glycemic index is a ranking of carbohydrates based on their immediate effect on blood glucose (blood sugar) levels. It compares foods gram for gram of carbohydrate. Carbohydrates that breakdown quickly during digestion have the highest glycemic indexes. The blood glucose response is fast and high. Carbohydrates that break down slowly, releasing glucose gradually into the blood stream, have low glycemic indexes.
Leucorrhoea or vaginal discharge is the most common and annoying problems of females. It is not a disease in itself but a symptom of some underlying disease.
The origin of the discharge may be from uterus, cervix, vagina or vulva.
Do you – like millions of full-time workers – surf TV channels, play video games or boot up the computer in what little free time you have? If so, there?s a good chance you?re skimping on heart-healthy physical activities, scientists report at the American Heart Association?s 45th Annual Conference on Cardiovascular Disease Epidemiology and Prevention.
Stepping around the low-fat versus low-carb debate, Jorge Cruise (Eight Minutes in the Morning) suggests that losing weight isn’t in what you eat, but rather, when you eat it. The core idea behind The Three-Hour Diet is that by timing your meals and snacks every day, the pounds will come off. No restrictions, no exercise.
In a valuable guide for women who have just been diagnosed with breast cancer, Dr. John Link helps sort through the confusion and the fear, by explaining such things as how to get a second opinion and how to understand a pathology report.
Elevated levels of cholesterol put you at risk for heart attack and stroke. Now you can control cholesterol naturally!