COPD :: A meaty, salty, starchy diet may impact chronic lung disease

A new study finds that eating mostly meat, refined starches, and sodium may increase the likelihood of developing chronic respiratory symptoms, including chronic obstructive pulmonary disease (COPD). Researchers found that individuals whose diets are rich in meat, refined starches and sodium are 1.43 times more likely to report new onset of persistent coughs with phlegm than those who consume a diet high in fruit and soy.

Heart Disease :: Protein and unsaturated fat may enhance heart health benefits

The types of food eaten in an effort to cut down on saturated fat may make a difference in reducing heart disease risk, according to a study of people with either high blood pressure or prehypertension. The study was supported by the National Heart, Lung, and Blood Institute (NHLBI), a part of the National Institutes of Health.

Stroke :: Learn to recognize symptoms of strokes

More than 700,000 strokes occur in the U.S. every year. For older Hispanic Americans, stroke is the third leading cause of de ath after heart disease and cancer. Strokes also cause more serious long-term disabilities than any other disease.

Dementia :: Exercise and Healthy Diet Slow Memory Loss

Professor Ian Robertson of Trinity College Dublin, reports that among the lifestyle factors that keep the mind agile as a person ages are: physical fitness, stress management, a varied social life, mental stimulation, learning new things and thinking young.

Lung Cancer :: Crunchy Veggies May Thwart Lung Cancer

According to two new studies, isothiocyanates, a group of sulfur-containing compounds found in cruciferous vegetables – including broccoli, cauliflower, kale, turnips, collards, Brussels sprouts, cabbage, rutabaga, Chinese cabbage, bok choy, horseradish, radishes and watercress – may slow the development of lung cancer.

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