Hypertension :: Take 5 steps to prevent hypertension

Normal blood pressure now doesn’t mean you won’t have a problem later. In fact, even a healthy person with a normal blood pressure at age 55 has a 90 percent lifetime risk of developing hypertension. So anything you can do to control blood pressure and prevent hypertension is to your advantage.

Obesity :: Overeating, Low Activity May Raise Lymphoma Risk

People who overeat or who aren’t physically active face a higher risk of non-Hodgkin’s lymphoma (NHL), a type of cancer involving the body’s lymphatic system, according to a report by Canadian researchers in the American Journal of Epidemiology. “Physical activity, obesity, and (calorie) intake are modifiable lifestyle factors,” Dr. Sai Yi Pan from Centre for Chronic Disease Prevention and Control, Ottawa, told Reuters Health. “Our findings support the adoption of a healthy lifestyle to prevent the development of non-Hodgkin’s lymphoma.” Pan and colleagues examined the influence of recreational physical activity, obesity, and calorie intake on the risk of NHL using data from Canada’s National Enhanced Cancer Surveillance System. More than 1000 NHL patients and 3000 comparison subjects were involved. Individuals with NHL tended to have higher total calorie intakes and were more likely to be obese than individuals without NHL, the authors report.

Exercise :: Stomach Exercises – The Abs Diet Workout

The Abs Diet Workout has been enjoying favorable reactions from many users, and it’s easy to see why, as “host” and fitness trainer Tom Holland has designed a regimen that’s brisk, efficient, thorough, and fun.

Diabetes :: CardioChek Blood Testing Device

More than a glucose monitor, more than a cholesterol tester. The CardioChek home health test kit may reduce your risk from the complications of diabetes and heart disease. Most important is good glycemic control through diet, exercise, blood monitoring and medication.

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