Weight Loss :: Tips to keep your calories under control
Though we all love satiating our taste buds by eating all the goodies available, especially so in this festive season, we should be, at the same time, careful enough to choose what is right.
Calorie
Low Fat Diet :: Low fat diet controls weight into old age
A new US study shows a low-fat diet alone is sufficient to maintain healthy weight into old age – no sweat or calorie counting necessary.
Obesity :: Overeating, Low Activity May Raise Lymphoma Risk
People who overeat or who aren’t physically active face a higher risk of non-Hodgkin’s lymphoma (NHL), a type of cancer involving the body’s lymphatic system, according to a report by Canadian researchers in the American Journal of Epidemiology. “Physical activity, obesity, and (calorie) intake are modifiable lifestyle factors,” Dr. Sai Yi Pan from Centre for Chronic Disease Prevention and Control, Ottawa, told Reuters Health. “Our findings support the adoption of a healthy lifestyle to prevent the development of non-Hodgkin’s lymphoma.” Pan and colleagues examined the influence of recreational physical activity, obesity, and calorie intake on the risk of NHL using data from Canada’s National Enhanced Cancer Surveillance System. More than 1000 NHL patients and 3000 comparison subjects were involved. Individuals with NHL tended to have higher total calorie intakes and were more likely to be obese than individuals without NHL, the authors report.
Weight Loss :: Lifestyle modification plus medication effective for Weight Loss
A new study shows that treatment with a lifestyle modification program of diet, exercise and behavioral therapy when used in combination with the weight loss medication sibutramine (Meridia?) resulted in significantly greater weight loss among obese adults than treatment with the medication alone.
Weight Loss :: Low fat vegan diet may spur weight loss
A diet free of animal products and low in fat may help trim the waistline without the task of strict calorie watching, a new study suggests.
Weight Loss :: Protein diet plus exercise equals more weight loss
Women who follow a high-protein, low-carbohydrate diet may lose more weight and body fat, particularly when they engage in regular exercise, than those whose diets are low in protein and high in carbohydrates, a team of Illinois researchers reports.
Weight Loss :: Losing weight through suggestion – weight loss regime
It’s a weight loss regime that seems to guarantee success, but researchers may have to work on the name. Proving, it seems, that fighting the flab really is a question of mind over matter, psychologists in America “brainwashed” a number of volunteers into losing their taste for certain fattening foods by implanting unpleasant childhood memories about them.
Low Carb Diet :: High-protein Diets curb appetite
The ever-popular low-carbohydrate diets appear to work because they force people to eat more protein, which consequently suppresses the appetite, not because of a lower carbohydrate intake, according to new study findings published in the American Journal of Clinical Nutrition.
Weight Gain :: Physical Activity Plays Role in Weight Gain in Adolescent Girls
Girls who were inactive during adolescence gained an average of 10 to 15 pounds more than active girls, according to results of a 10-year observational study of obesity. Total calorie intake increased only slightly and was not associated with the weight gains. These new results show that a previously reported steep decline in physical activity among adolescent girls is directly associated with increased fatness and an increase of body mass index (BMI), a measure of body weight adjusted for height.
Childhood Obesity :: WE CAN prevent Childhood Obesity
HHS Secretary Mike Leavitt today announced the launch of We Can!, Ways to Enhance Children?s Activity & Nutrition, a national education program from the National Institutes of Health (NIH) to help prevent overweight and obesity among youth ages 8-13. We Can! provides resources and community-based programs for parents, caregivers, and youth that focus on behaviors to encourage healthy eating, increase physical activity, and reduce sedentary time.