It has been known for a long time that mice live longer on diets that severely restrict calories, but until now the reason has not been clear. Restricting calories causes a gene called SIR2 to become active, and this in turn activates another gene called PPAR-gamma that regulates fat storage.
Most medical experts recommend a diet that’s low in saturated fat and calories, while being moderate to high in complex carbohydrates. The Dietary Guidelines for Americans, developed by the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS), outlines several guidelines for better health:
The Atkins diet – not always seen as a healthy way to shed weight – may help to prevent fits in children with epilepsy, a team of US scientists says.
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Binge eaters who say they cannot help it may have a point. A study suggests a gene may contribute to the cause of binge eating in some people. Researchers said they hoped the finding would point the way to a pill that could bring appetites under control.
Proper diet is the key to good health and vigour. Diet and nutrition are synonymous with health. It provides the necessary nutrients which give energy, promote growth, and sustain the metabolic functions and repair processes that are essential for life.