Teen girls make better health choices with intervention program

For two consecutive years, researchers examined measures of cardiovascular fitness and self-esteem in sophomore girls attending Trenton Central High School and found students are making better health choices with an intervention program. Low Density Lipoprotein levels — the unhealthy cholesterol — also decreased significantly. WHF Teen Esteem is a gender-specific approach to teen girls’ health and wellness and is meant to be a replacement for traditional gymnastics and health classes.

Teen girls make better health choices with intervention program

For two consecutive years, researchers examined measures of cardiovascular fitness and self-esteem in sophomore girls attending Trenton Central High School and found students are making better health choices with an intervention program. Low Density Lipoprotein levels — the unhealthy cholesterol — also decreased significantly. WHF Teen Esteem is a gender-specific approach to teen girls’ health and wellness and is meant to be a replacement for traditional gymnastics and health classes.

Obesity :: Children’s belly fat increases more than 65 percent since 1990s

Abdominal obesity increased more than 65 percent among boys and almost 70 percent among girls between 1988 and 2004. The finding of growing girth is significant because abdominal obesity has emerged as a better predictor of cardiovascular disease and type 2 diabetes risk than the more commonly used Body Mass Index, a weight-to-height ratio that can sometimes be misleading.

Diabetes :: Exercise cuts diabetes risk in people with big waists

Exercise can help people with large waistlines reduce their risk of developing type 2 diabetes, Finnish researchers said. Type 2 diabetes, the more common form of the illness caused by an inability to make or properly use insulin, is linked to being overweight or obese.

Obesity :: Waist size linked to lung function

The amount of fat carried around the waist — “abdominal adiposity” — is a better predictor of lung function than weight or body mass index (BMI), according to findings published in the medical journal Chest.

Cosmetic Surgery :: Difference between Tummy Tuck and Liposuction

With the increasing acceptance of plastic surgery, it has become clear that the differences between cosmetic procedures like tummy tucks and liposuction are not understood. Therefore, it is necessary to educate those interested in these very popular procedures and the differences between them.

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