Insomnia :: Drink Herb Tea

If you don’t like milk – or are avoiding dairy products – try a cup of hot camomile, catnip, anise or fennel tea.

Homeopathic Medicine :: Rumex Crispus – Yellow Dock

Indicated in coughs provoked by tickling in the pit of the throat or by touching it; aggravated by inhaling cold air; soothed by breathing in warm air by warmth in any form. Larynx and trachea are very sensitive. In the early stage of whooping cough; night cough of phthisis. Used also in gastric disorders, especially from excessive tea drinking, and is gastralgia.

Skin Care :: Chloasma natural remedies

Chloasma is a type of skin discoloration (pregnancy mask), otherwise known as melasma. It appears during pregnancy due to hormonal changes. Women with darker skin are more likely to develop this condition. After delivery chloasma will fade, however some traces may still remain. It can also occur in women who are taking oral contraceptives.

Breast Cancer :: Green tea may reduce breast cancer risk

Drinking five cups of green tea a day can reduce the risk of breast cancer by 22 per cent, claims a meta-analysis of previous studies, the same studies that the FDA recently said contained very little science to support the claims.

Baby Care :: Meeting the Nutritional Needs of Young Children – Basic Nutrients

Children can get the nutrients they need if they eat a variety of foods every day from the five food groups, which include grains, vegetables, fruits, milk, and meat and beans. Fats, oils, and sweets supply mainly calories but little or no vitamins and minerals and should be used sparingly. No one food contains every nutrient. Children need to eat a variety of foods within each group. A child who favors bananas, for example, should be encouraged to eat apples, oranges, and other fruits as well.

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