Sleep | Page 36 of 54 | SpiritIndia.com

Smoking :: Why is it Hard to Quit Smoking?

Smoking is emerging to be one of the major causes of death in the modern world. Smoking poses dangers directly and indirectly to the public. Several smokers claim to have been meaning to quit this habit; they just find it so difficult. Here are some of the major reasons why it is hard to quit smoking.

Insomnia :: Get a Massage

Have your spouse (or whoever) give you a massage just before going to sleep.

Insomnia :: Listen to Music

Play some soft, soothing music that will lull you to sleep. There are even cassettes and records designed for that very purpose. Some are specially composed music, others simply have sounds of waves rhythmically breaking, or the steady pattern of a heartbeat.

Insomnia :: Drink Herb Tea

If you don’t like milk – or are avoiding dairy products – try a cup of hot camomile, catnip, anise or fennel tea.

Homeopathic Medicine :: Nux Vomica – Poison Nut

Indicated in persons of nervous, irritable habit; thin, spare, preferably of sedentary life and subject to much mental strain; given to the use of stimulants; inclined to constipation and ready recourse to tonics, cathartics and patent medicines.

Homeopathic Medicine :: Opium

Indicated in a grave class of disease, chiefly of the brain, characterized by profound sopor or coma, with heavy, continuous, stertorous breathing; dark, livid face; hot sweat, especially about the head; hence its use in coma vigil, apoplectic states, and in exanthema when there is retrocession of the rash followed by brain symptoms. Used also in lead colic and in stubborn constipation due to paralysis of the intestinal muscular fibre.

Homeopathic Medicine :: Rhus Toxicodendron – Poison Ivy

Indicated in complaints from getting wet from lying on the damp ground, from straining a single part, as in overlifting; in fevers, including those of adynamic type; erysipeals in any part, especially in the face; muscular rheumatism, including the heart; neuralgia, neuritis; sciatica;

Homeopathic Medicine :: Sambucus Niger – Elder

Indicated in affections of the respiratory organs, chiefly of children;

Millar’s asthma; sniffles of infants; laryngitis; spasmodic croup. Also nephritis with dropsy.

Homeopathic Medicine :: Sanguinaria Canadensis – Bloodroot

Indicated in catarrhal affections of the respiratory tract; nasal catarrh with pain over the root of the nose; laryngitis, croup, oedema of glottis; even in the cough of phthisis and pneumonia; in headaches from cold and in neuralgic pain in the head. Also in sore throats.

Homeopathic Medicine :: Sepia – Cuttle-Fish Juice

Indicated principally in diseases of women, preferably of dark hair, rigid fibre, milk disposition; in menstrual irregularities, uterine displacements, affections occurring during pregnancy, lying-in, and lactation; in the constipation connected with these troubles. Described as ?washer-woman?s remedy;? ?everything goes to the back.?