Exercise :: Getting people to move – challenges in promoting physical activity

While the benefits of regular physical activity are well documented, public health officials struggle for methods to promote increased physical activity that will work in American society. In a study published in the January 2007 issue of the American Journal of Preventive Medicine, researchers examine the challenges in promoting physical activity in a society less and less inclined to walk, run or exercise.

Fitness :: Fitness and fatness predict poor heart health in women

Women who are otherwise healthy, but have low levels of physical activity and high levels of weight, generally have less favorable heart health than their leaner, more active counterparts, Boston-based researchers report in today’s issue of the Journal of the American Medical Association.

Back Pain :: Care tips – manage back pain

Back pain is a symptom that can arise from many causes. It can range from a dull ache to shooting pain. A sedentary lifestyle makes you more vulnerable, as does obesity.

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