Diabetes :: Staying Fit With Fiber – high fiber diet
Protect against type 2 diabetes, heart disease, and obesity with the proven goodness of high fiber diet and foods.
People
Diet :: How much fiber does one need?
While the American Diabetes Association recommends that people with diabetes type 2 consume about 25 grams of fiber per day, Dr. Anderson, whose research helped establish fiber’s role in controlling diabetes, suggests a higher intake of as much as 50 grams of dietary fiber per day, derived from a variety of foods and high fiber diet.
Heartburn :: High Fiber Diet May Halt Heartburn
A new study shows if you have frequent and persistent heartburn you’re probably better off sticking to a high fiber diet, low fat diet.
Reiki :: Reap reward from light touch of reiki
Reiki, meaning universal life energy, is claimed to be a form of energy transfer from the practitioner to the person.
Psychotherapy :: Psychotherapy helps Overweight, Frustrated and fed up people
Rob Sugar NLP, Canada’s premier Weight Loss Coach advocates that “IT’S NOT WHAT YOU’RE EATING; IT’S WHAT’S EATING YOU”. He presents a unique life changing interactive event on how to overcome the top 3 hidden obstacles to emotional eating.
Meditation :: An oasis from everyday stress
It’s the beginning of a new year, and among the many new year’s resolutions, there is one that many of us should consider choosing … reducing stress.
Meditation :: Mindfulness meditation for stress
Think about how many times you do that during a busy day. Now, think about how before that breath has even left your body, your mind has already begun to move on to its next distraction. The calming effects of the deep breath rush out as your brain gets busy.
Meditation :: Mental and emotional benefits from meditation
A majority of the benefits are mental and emotional. You begin to value yourself more, you don’t feel like a victim of your state of mind, you sleep better, and so on. People who meditate regularly have less hospital visits and doctor visits than other people.
Aromatherapy :: Fighting post surgery nausea n vomiting by Aromatherapy
After surgery and anesthesia many people get nauseated and vomit, which is a major source of patient dissatisfaction and expense. Dr. Geiger is a board certified anesthesiologist who has integrated the technique of combining aromatherapy with nasal and cutaneous absorption of essential oil of ginger at the time of surgery to prevent two dreaded complications of anesthesia; postoperative nausea and vomiting (PONV).
Osteoarthritis :: Easing the pain with acupuncture
Can the ancient healing art of acupuncture help relieve the persistent pain of osteoarthritis? Recently, a landmark study demonstrated that acupuncture not only provides pain relief, but also improves function for people suffering with osteoarthritis of the knee, the most common form of the disease.