Nutrition :: Dieting Tip – Eat Fruit And Vegetables Raw

The taking in and use of food and other nourishing material by the body. Nutrition is a 3-part process. First, food or drink is consumed. Second, the body breaks down the food or drink into nutrients. Third, the nutrients travel through the bloodstream to different parts of the body where they are used as “fuel” and for many other purposes. To give the body proper nutrition, a person has to eat and drink enough of the foods that contain key nutrients. This is a simple but great tip for maintaing adequate nutrients:

Fruits and vegetables actually have more nutrition per calorie whilst raw, and sometimes you get less calories when eating as vegetables when cooked will absorb salt, oil or other material from what they are cooked in.

Colored fruits are rich in antioxidants.

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