Heart :: Handful of almonds keep your heart healthy
An apple a day may keep the doctor away, but when it comes to looking after your heart, it seems that nothing does a better job than a handful of almonds. New research on almonds has found that the dry fruits are especially good for the heart, for not only do they happen to be high in several types of antioxidants, but may also improve blood sugar levels as well as play an important role in a cholesterol lowering eating plan, researchers at Tufts University have found.