It?s important for children to adopt healthy heart habits early, said Dr. Thomas Klitzner, professor of pediatric cardiology at Mattel Children?s Hospital at UCLA.
?The path to heart disease begins in childhood. Obesity and high blood pressure are becoming more prevalent in children and young adults. By introducing the concepts of regular exercise, good nutrition and avoiding smoking, children can make heart-healthy habits part of their lifestyle for the rest of their lives.?
Children and Adolescents: Seven Tips for a Healthy Heart
1. Watch no more than one hour of television a day. (This includes non-schoolwork-related computer activities, video games and Game Boy-type activities.)
2. Make a point of getting outside and moving around for at least 30 minutes every day.
3. Eat five servings of fruits and vegetables every day.
4. Avoid fast food and fried food, and eat in moderation.
5. Don?t smoke.
6. See your pediatrician for all regularly scheduled visits.
7. Report unusual feelings, such as a racing heart or feeling faint, to an adult.