Yoga :: Office yoga ? leg stretch

Do you have sore shoulders, wrists that ache, neck pain, or just general stress? Use these simple weekly yoga postures to help you create a better day.

Thinking :: Path to Prosperity

Thinking is an art. We need to learn how to think. It is important because whatever we think continuously becomes our personal law over a period of time. Every time we think the same thought, we are giving energy to that thought. With this kind of repeated energization our thinking patterns become fix and rigid. This is how we form our personal laws.

Yoga :: Yoga – A Gem for Women

Yoga, A Gem for Women presents a detailed, practical guide for the yoga student who wants to go deeper with her practice of Hatha Yoga. The book is divided into three sections that create an integrated path of yoga suitable for both the beginner and advanced student:

Yoga :: Fitness – Prenatal Yoga

The best thing about this prenatal yoga tape is that there is a model for each trimester. Instructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters (they’re even dressed in different colors for easy reference).

Do NOT follow this link or you will be banned from the site!