Flu :: Exaggerated expectation of flu, influenza vaccines

“We’ve got an exaggerated expectation of what vaccines can actually do,” said study author Dr. Tom Jefferson, coordinator of the Cochrane Vaccines Field in Rome, Italy. “I’m hoping American and European taxpayers will be alerted and will start asking questions.”

Exercise :: Brisk walk may help prevent the common cold

New research suggests a brisk walk may help prevent the common cold. Add a half-hour’s worth of exercise to your day, and you may be able to toss out the cough drops and Kleenex, says a new study. Not only that, but researchers found the longer you exercise on a regular basis, the greater the benefit.

Exercise :: No time to exercise

Those who maintain that the busy pace of life offers no time to exercise have just run out of another excuse, unless of course they can’t spare three minutes to exercise. The “catch” is that the exercise consists of short bursts of intense effort separated by a few minutes of recovery, meaning a single training session lasts about 20 min. However, a new study published in the Journal of Physiology shows that performing three of those sessions each week provides the same benefits as that achieved by up to two hours of daily moderate exercise.

Breast Cancer :: Exercise helps breast cancer patients avoid anemia

Women undergoing radiation treatment for breast cancer benefit from moderate intensity, regular aerobic activity, according to a new study. A peer-reviewed journal of the American Cancer Society, the study found that exercise improved the oxygen capacity of patients and maintained levels of red blood cells during radiation treatment. In contrast, women who did not exercise experienced significant declines in their oxygen capacity. This is the first study to investigate the effect of exercise during treatment.

Exercise :: Walking not enough for significant exercise benefits

Walking is a popular form of exercise, but may not be enough to experience significant health benefits, a University of Alberta study shows. “Generally, low-intensity activity such as walking alone is not likely going to give anybody marked health benefits compared to programs that occasionally elevate the intensity,” said Dr. Vicki Harber, lead author on the Health First study, which was presented recently at the American College of Sports Medicine annual conference.

Dr. Anil Singhal Homeopathic Doctor | Dr. Anil Singhal's Blog | Manan - My Memoir by Dr. Anil Singhal | Boger's Legacy | Organon of Medicine | Health Newstrack