Exercise :: Brisk walk may help prevent the common cold

New research suggests a brisk walk may help prevent the common cold. Add a half-hour’s worth of exercise to your day, and you may be able to toss out the cough drops and Kleenex, says a new study. Not only that, but researchers found the longer you exercise on a regular basis, the greater the benefit.

Researchers believe moderate daily exercise can boost the body’s immune system, and that helps to fight off infection.


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